You would not start or expand a small business without a plan – a clear-cut idea of where you intend to take your company and the method that you propose to get there. Instead, you’ll assess your money flow and expenses, choose a location for your office, decide on your hours of operation, and develop ways of overcome obstacles.

Your health and fitness routine deserves the same level of attention, whether you are just starting to map out your workout plan or seeking to expand and enhance your current fitness routine.

Setting Goals for Your Health Exercise

You must know why you want to get fit before you embark on a new health and fitness program. Maybe your pants split as you got up to greet your blind date, and you also thought, “I really ought to do something about this.” Maybe you cannot match your grand children. Maybe cardiovascular disease runs in your family, and you also want to avoid carrying on that tradition.

Whatever the reason, ensure you are doing this on your own. You are not carrying it out only to please your mother-in-law or your physician. Then, after you have evaluated your current fitness level start setting specific goals. Research implies that goal-setting works.

Here we want to look at the different types of goals you should set.

Tip 1 – Long-term goals

Give yourself a time frame for the next six months. Some people get really creative with their long-term goals in their health plan.

You have to ensure that your long-term goals are realistic. Should you have made a decision to run your first full marathon, you do not need to run the full marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you will are running in the neighborhood marathon competition. Select a goal that really sparks you on. That is something that could be out of reach right now but is not from the realm of possibility. Folks are often surprised by what they are able to accomplish.

My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly regarding his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he had not been the slowest. His success inspired him to teach to run the entire marathon.

You need to judge for yourself what is realistic. Some individuals rise to the occasion if they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you’re a beginner, make an effort to set moderately challenging goals. If you reach your goals earlier than you expect that is the time and energy to choose more ambitious ones. Below are a few concrete examples of long-term goals that may spark your imagination:

Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent body fat in 20 weeks.

Tip 2 – Short-term goals

Six months is a long time to wait for feelings of success. In order to stay motivated, you should feel a sense of accomplishment along the way. Set short-term goals for just one week to one month. Here are some examples:

Use the stair-climber four times this week for half an hour each time.

Enhance your one-kilometer walk by 30 seconds in a single week.

Bicycle 50 kilometers a week for another three weeks.

Write for us health Tip 3 – Immediate goals

Immediate goals make reference to goals for every week, day, or workout. This way, when you walk into medical fitness club, you don not waste any time figuring out which exercises to do. Here are examples of immediate goals:

Go to the health fitness club 3 times a week

Run 5 kilometers 2 times a week.

Bicycle 15 kilometers twice weekly.

You see, goals are just like a points on the compass that will help to get to the destination you want to arrive at.